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Seasonal Hair Shedding: Why It Happens and How to Manage It Posted by Seasonal hair shedding is common — understand its causes and learn simple ways to reduce hair fall naturally. Do you notice more hair in your brush or on your pillow during certain times of the year? Don’t worry — it’s completely normal. Seasonal hair shedding is a natural part of the hair growth cycle, and understanding it can help you manage it effectively and keep your hair looking full and healthy. What Is Seasonal Hair Shedding? Our hair goes through three major phases: Anagen (Growth Phase) – Hair grows actively from the follicle. Catagen (Transition Phase) – Hair stops growing and prepares to shed. Telogen (Resting Phase) – Old hair falls out, and new hair begins to grow. During autumn and spring , more hairs tend to enter the telogen phase — leading to increased shedding. This can be triggered by weather changes, hormonal fluctuations, and stress , making it app...